She's lifting weights and tracking macros, but she's gonna stop loving Velveeta.
Also, Asheville Catholic School wants to build an 11,650-square-foot addition to its existing school building, and more.
Crossfit Asheville gym in West Asheville is hosting a special workout on Saturday in honor of Howell, who was killed in a UNC Charlotte campus shooting in April.
Also, the Asheville Regional Airport is on track to break the 1 million passenger mark, and much more.
Priscilla Project classes include aerobic dance, yoga and simple exercises such as sit-ups, while participants work on social skills along the way.
Also, Blue Ridge Crossfit is mired in controversy, and more.
Also, the annual Penland School of Crafts annual benefit auction is coming up on Aug. 11, and more.
It's time to get started.
Summit CrossFit is kicking the year off with a challenge to get into a solid habit of working out and eating right.
Beer City CrossFit is offering 50 percent off the first month's membership for new members this month.
Beer City Crossfit is inviting the public to come visit during a community open house on June 18.
The contest is an individual CrossFit competition with multiple divisions to fit all levels of CrossFitters.
Duvall will play in the National Pro Grid League, which was founded by a former co-director of the CrossFit Games as a way to make the sport of "functional fitness" more accessible to the public. ...
CrossFitters will compete in four separate workouts over the course of a day, with an overall champion crowned. More than $2,000 in cash and prizes will be handed out.
CrossFit Asheville plans to move into its new location in about two months.
I survived the 19-mile run - the longest I'd ever attempted - without a single training run. Three Crossfit classes a week was all I really needed.