CrossFit Asheville rocks

6 Comments

1. 

   Todd August 13, 2009

   hey UFC. i train at Blue Ridge Crossfit and can’t get enough of it!!. awesome group of people and Eddie is a great trainer and positive motivator. you should swing by and pound out a WOD with us sometime! everything is scaled for all levels…

   http://www.blueridgecrossfit.com site is still a work in progress, but has all the info on there.

   Reply
2. 

   tara August 6, 2009

   i wish i knew more about this… are there levels for beginners???

   Reply
3. 

   Ash August 5, 2009

   UFC, I don’t know about that group; I can only speak of the downtown Asheville Crossfit crew.

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4. 

   UFC August 5, 2009

   What have you heard about the location in Arden off Bradley Branch Road?

   I think it goes under the name Blueridge Crossfit.

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5. 

   Ash August 5, 2009

   UFC, I have and I love it.

   The employees here in Asheville are excellent trainers/coaches who clearly have extensive knowledge about exercise physiology. And at roughly 10 bucks a class, it’s a steal to get the kind of encouragement and advice that they offer.

   The high intensity workouts have pushed me, in a good way, to a new level of fitness. I’ve lost weight and I’m gaining strength and flexibility. Crossfit helped me prepare for my first sprint triathlon, which I participated in a couple of weeks ago.

   UFC, as you can see, I highly recommend Crossfit. And they ain’t payin’ me to say this.

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6. 

   UFC August 5, 2009

   Ash:

   Have you tried Crossfit?

   What do you think?

   Reply