Crossfit Asheville: Resolve to eat more fruits, veggies, nuts and seeds

Jason Sandford

Jason Sandford is a reporter, writer, blogger and photographer interested in all things Asheville.

1

Love it. I’m in. From my peeps at Crossfit Asheville:

We are dedicated to the success of our clients. As such, we will not be listening to the resolutions of outsiders and instead turn our attention to y’all.

There are NO On-Ramps during the month of January. We do not want to deal with the false resolutions of those who waited to join. If they are serious, they can wait until February.

What we DO want is to help you make a shift. Our support system is community-wide.  Only if we support each other will we succeed in the end. As such, we suggest a 90-Days Clean Resolution at CFA. That is 90-Days of Meat and Veggies, Nuts and Seeds, Some Fruit, Little Starch, and No Sugar. That is 90-Days of enough calories to support intense activity and not excess body fat. 

Mind you, we are not advocating obsession and narcissism. We still believe in moderation but moderation keeps you where you are. What we are advocating is a period of time where you maximize your good choices to make a shift. By going clean for 90-Days you allow your body time to really shift gears, to get used to feeling good and thriving.  We’ve had a lot of success stories thus far and wish to continue them.