This is a great training program, and will get you prepared for the Asheville Triathlon:
The YWCA Triathlon Training program is open to members of Club W: The Health and Fitness Center at the YWCA at no additional charge. The program includes a training plan and clinics in each of the three sports. Last year 27 people from the YWCA competed in the Asheville Triathlon. Work outs will start the first of March. The Asheville Triathlon is July 18, 2010. It is a sprint Triathlon consisting of a 400 meter swim followed by a 11.6 mile bike ride followed by a 5K run. Some people might find it helpful to take part in a triathlon training camp to work towards being better prepared for the event. For more information about the YWCA please visit our website. www.ywcaofasheville.org.