My buddy Kate has a great business in Asheville and a website that was redesigned not long ago. Check Kate out at www.katetherolfer.com and consider her the next time you need a great massage. What is rolfing, you ask?
From Kate the rolfer:
Rolfing is a form of therapeutic bodywork that targets the connective tissue, or fascia, to realign, balance and release tension from the body.
Rolfing has the potential to be beneficial to anyone. Some of the benefits can include release of tension, increased flexibility, improved function of the body, and better, more confident posture. Many people who seek out Rolfing are looking for relief from the following conditions: back pain, sciatica, carpal tunnel, plantar fascitis, TMJ, sports injuries, whiplash, repetitive stress injuries, sacroiliac joint pain, and general feelings of imbalance and lack of ease in the body.
1 Comment
I have been getting rolfed by Kate the Rolfer for the last couple of years and it's one of the best things I do for myself and my body health. I have a bunch of old sports injuries & I work on the computer 5-6 days a week for hours on end. Needless to say my body WAS a mess.
I did the regular 10 sessions with Kate, then I see her occasionally for maintenance sessions & I have never felt better. I am not in any pain anymore, my posture is better & I feel so much better overall. In addition, Kate is a very gentle person, really easy to be with, and can get some amazing results in the realm of body work. Get rolfed and see what you have been missing.