That’s the word from Jus’ Running, which also suggests an upcoming race would be good for Shut In training:
All of you Shut In runners and wanna be Shut In runners, think seriously about running the Daniel Boone Scramble 15K Run .
The applications for Shut In will be out the first week in August and the Daniel Boone Scramble 15k Is August 11. This will be a great 9.3 mile training run for all you wanting to run Shut In. Daniel Boone paper registrations are available at Jus Running or you can register on-line here.
Remember Asheville Track Club members get a discount!!